Contrary to popular belief, alcohol does not help with achieving quality sleep. It disrupts the sleep cycle, particularly the REM…

It is our experience that those suffering in active addiction are wonderful people afflicted with a horrible disease. Addiction does…

Consuming plenty of nutrient-rich foods can help stabilize blood sugar levels, reducing headaches. Magnesium deficiency is a common cause of…

It crippled my productivity, evaporated my ambition, stunted my spiritual growth, gnawed at my mental health, and actively made me…

Alcohol is dehydrating and inflammatory, two factors that can Sober living house wreak havoc on your skin. Dehydration can lead…

The CDC recommends at least 150 minutes of moderate activity each week. Exercise can help form a structured routine, which…